The Garmin Connect daily check in, rebuilt so every number carries its scale. Switch tabs, and try the merge on the Activity tab.

Today

Live · updated 2 min ago
TODAY

Resting heart rate

70 bpmGood range
Typical for you is 66 to 74. Lower usually means better recovery.
40100
HEALTH

Stress

89 / 100High · up 12 today
Above 75 for four hours. A light session is a better idea than intervals.
RestVery high
YOU

Fitness age

23.51.5 yrs younger
Your body performs like someone of 23.5, against your real age of 25.

Today's activity

Auto detect split your runOne workout was recorded as three separate entries. The first is at a walking pace.
Running · 0.21 km3:07 · 14:36 /km
Running · 1.07 km14:43 · 13:46 /km
Running · 2.26 km25:07 · 11:08 /km
Morning run · 3.33 km39:50 · 11:58 /km average
3 segments merged ·
Warm up walk · 0.21 km3:07 · 14:36 /km
Recategorised from Running. That pace is a walk.
Stop this happening again?Merge adjacent segments automatically from now on.

Sleep

20 Jul to 16 Aug · up to date as of this morning
6h 18m42m below goal
Average over the last four weeks. Goal is 7h 00m.

Nightly duration

Below goalGoal met

Independent concept prototype. Not affiliated with Garmin.